What is the importance of water content of the body?
1. The importance of water content of the body
- Regulates body temperature
- Moistens tissues in the eyes, nose and mouth
- Protects body organs and tissues
- Carries nutrients and oxygen to cells
- Lessens burden on the kidneys and liver by flushing out waste products
- Dissolves minerals and nutrients to make them accessible to your bod
- It helps create saliva
- It protects your tissues, spinal cord, and joints (Lubricates joints)
- It helps excrete waste through perspiration, urination, and defecation
- It helps maximize physical performance
- It helps prevent constipation
- Helping your brain function