What is the importance of water content of the body?

1. The importance of water content of the body

1.16. It prevents overall dehydration

Dehydration is the result of your body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous.

Severe dehydration can result in a number of severe complications, including:

  • swelling in your brain
  • kidney failure
  • seizures

Make sure you drink enough water to make up for what’s lost through sweat, urination, and bowel movements to avoid dehydration.