What is the importance of water content of the body?
1. The importance of water content of the body
1.11. It helps fight off illness
Drinking enough water can help prevent certain medical conditions Trusted Source. These include:
- constipation
- kidney stones
- exercise-induced asthma
- urinary tract infection
- hypertension
Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.12. It helps boost energy