What is the importance of water content of the body?

1. The importance of water content of the body

1.7. It aids in digestion

Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals. Research the body adapts to changes in the consistency of food and stomach contents, whether more solid or more liquid.