What is the importance of water content of the body?

1. The importance of water content of the body

1.6. It helps prevent constipation

Eating fibre isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water. If you don’t consume enough water, magnesium, and fibre, you may be more likely to experience constipation. If you’re already constipated, you may find that drinking carbonated water Trusted Source as well as plain water can help ease your symptoms